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Homecare Blog

Senior Care Advice

Key drivers for mental health for Seniors

Mental health care problems is an important aspect of overall health and well-being, and it is particularly important for seniors to take care of their mental health as they age.

Here are some key drivers for mental health for seniors:

Social connections:

Studies have shown that social connections are essential to mental health, and seniors are at risk of isolation and loneliness. To maintain social connections, seniors should try to stay in touch with friends and family, join clubs or groups, and participate in volunteer work.

Physical activity:

Regular physical activity is not only good for the body, but it also has positive effects on mental health, such as reducing stress and depression. Seniors should aim to get at least 30 minutes of moderate exercise, such as walking or swimming, per day.

key driver for health

Sleep:

Sleep is crucial for maintaining mental health, and seniors are at risk of insomnia and other sleep disorders. To promote healthy sleep, seniors should establish a regular sleep schedule, avoid caffeine and heavy meals before bed, and create a comfortable sleep environment.

Mental health care problems:

Cognitive stimulation:

Keeping the mind active can help to prevent cognitive decline and dementia, and it also promotes mental well-being. Seniors should engage in activities such as reading, playing word games, and learning a new skill or hobby.

Mental health care problems:

Many seniors experience mental health care problems, such as depression and anxiety, and it is important for them to seek professional help. Seniors should speak with a doctor, counselor or therapist if they are experiencing symptoms of mental illness and to follow the advice provided by mental health problems professional.

By addressing these key drivers, seniors can maintain their mental health and well-being as they age. It is important to keep an eye on the changes in mental health and seek professional help if needed.

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Key issues for seniors to worry about during winter time

Winter can be a challenging time for seniors, as the cold weather and shorter days can exacerbate existing health problems and create new ones.

Here are some key issues for seniors to be aware of during the winter months:

Senior Care in Winter

Cold weather and hypothermia: Seniors are more susceptible to hypothermia, a condition caused by the body losing heat faster than it can produce it. Symptoms include shivering, confusion, drowsiness, and slurred speech. To prevent hypothermia, seniors should dress in warm layers, stay indoors during extreme cold, and avoid alcohol and certain medications that can cause drowsiness.

Winter falls: Snow and ice can create slippery conditions, making it more likely for seniors to fall and suffer injuries. To prevent falls, seniors should wear sturdy shoes with good traction, use a cane or walker, and clear sidewalks and steps of snow and ice.

Senior Care in Winter
Senior Care in Winter

Seasonal affective disorder (SAD): The shorter days and lack of sunlight during the winter can lead to feelings of depression, fatigue, and social isolation. To combat SAD, seniors should try to get outside and get some natural light, exercise regularly, and stay connected with friends and family.

Heart health: Cold weather can increase the risk of heart attack and stroke, as the body works harder to keep warm. To protect heart health, seniors should dress warmly, stay active, and avoid smoking and excessive alcohol consumption.

Flu and pneumonia: Winter is flu season, and seniors are at a higher risk of complications from the flu and pneumonia. To protect against these illnesses, seniors should get a flu shot and take other precautions such as washing their hands regularly and avoiding close contact with people who are sick.

By being aware of these key issues and taking steps to prevent them, seniors can have a safer and more comfortable winter. It is important to consult a doctor if you have any concerns regarding your health and to follow their advice.

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Causes of Declining Personal Hygiene in Ageing Senior, Ways to Discuss & More

The once upon a time well-dressed and hygiene conscious elderly may seem to be losing interest in their appearance and ignoring their personal hygiene. The ageing process can be primarily responsible for this apathy. It may be some of those new aches and pains that are making your senior depart from the good personal hygiene and grooming practices. Besides, there can also be some cognitive and sensory issues, which are causing a decline in their personal hygiene. Let’s help you understand the reason behind this declining personal hygiene in ageing senior and how you should discuss it with your senior.

Declining Personal Hygiene in Ageing Senior Causes:

  • Memory Loss: With age, your senior may face the issue of memory loss and occasionally forget to take a bath, brush their teeth or change clothes. If such is the case, then you can install apps on their smartphones, which can remind them from time to time. However, if they are already having dementia, then these routine personal hygiene checklists will sound utterly alien to them. In such a scenario, you will have to either manage their personal hygiene on your own or rely on professional care. Someone who can gently, respectfully and carefully give a bath to your senior, change clothes, brush their teeth and groom them perfectly. 
  • Physical Issues: Is your senior suffering from arthritis or back-pain issues? If such physical challenges are turning out to be the reason behind those physical hygiene issues like hand and feet, then take them for a pedicure from time to time. Otherwise, look for a professional care provider who can come home once or twice a week and clean the feet. Likewise, opening the shampoo bottle may be an issue due to arthritis pain. So, you can put the shampoo in an easy to open bottle or even jar.
  • Sensory Decline: As one ages, even the senses of a person decline. While you can smell the odor, your senior will not be able to sense it. But such elderly personal hygiene concerns are delicate, and you should deal with it cautiously. So, you should advise them if two puffs of the perfume are fine for them or three, instead of telling them to use perfume.
Personal Hygiene
  • Depression: Due to deteriorating health condition, your senior may develop depression and an apathetic attitude towards personal hygiene care. If your senior is expressing a disinterested approach towards health and wellness, then you should counsel and convince them about the feel-good factor. Help them dress right in their favourite colour clothes with the preferred fragrance.
Personal Hygiene

These are most commonly the causes of declining personal hygiene of your ageing senior. So, talk to them openly, ask questions and then try to help them. You can plan a familiar routine for them, consider adding safety railing in the bathroom, anti-slip covers near the bathtub for their safety, and keep bathing and other hygiene essentials handy. Besides, if they need assistance, then do it with care, respecting their age and privacy. However, in case you hire a personal care assistant to maintain hygiene, ensure that they never feel embarrassed in front of them. If the senior is not comfortable, advise the caregiver to allow them to clean their private parts on their own. However, if you are still searching for such a modest, caring and careful senior home care provider, then Complete Home Care is a name you can trust. Our seasoned professionals are adept at personal care services like bathing, shaving, dressing, grooming and medical assistance. We also provide housekeeper and companion care services. At present, we offer in-home caregiver in Narberth, Philadelphia and Harrisburg. You can learn more about our services from here.

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Importance of Friendship in Aging Seniors

The magic of friendship never fails even as one age and retires. Friendship in old age is comforting, can enrich life and slow the ageing process during the golden years of life. Staying social and being surrounded by friends is a crucial factor in successful ageing. It can combat loneliness and depression tendency, and help your senior overcome loss of a dear one, physical changes in the body and other realities of ageing. This is why it is essential for your elderly to stay connected with friends and family, and feel comforted. Read on to know more.

How your senior can benefit from friendship and social engagement during the golden years of their life

  • Prevents Isolation, Curbs Loneliness: A potential threat to your aging adult’s health is staying alone and feeling lonely. Friends can come to their rescue as they can keep them entertained and busy. They can occasionally meet, chat every day and make the most of technology to keep themselves societal. If they have lost old friends, you can help them by making them join some social groups or networks where they can make new friends, nurture their hobbies and interests.
Senior Friendship & social life
  • Reduces the Risk of Dementia: By increasing the social network, you can help your senior minimize the risk of cognitive diseases like dementia. Staying in the company of friends helps stimulate the brain and encourage healthy behavior. Ensure that your senior connects with the peers over a cup of coffee or games. It will keep their cognition sharp, and a dose of laughter and fun is always beneficial for everyone.
  • Strengthens the Immune System: Ageing does impact the immune system of your older adult. However, you can still help them enjoy a healthy and happy life by assisting in building a strong, social network. In the absence of social interaction, loneliness and depression can creak in producing high levels of stress hormones, which can further hamper the senior’s immune system. So, it is essential that you make them organize regular outings and catch-up sessions with their peers.
  • Keeps Seniors Active: Along with taking care of the social and emotional well-being of the senior, friends help in maintaining an active lifestyle. They can work out together and stay healthy and active. Organize simple exercise sessions and improve their cardiovascular and bone health.
  • Adds Years to Life: Friendship and social interaction improves the overall quality of one’s life and it holds true for your aging senior, too. They receive constant support from peers, which helps them overcome the aging issues. Besides, by participating in activities for senior citizens, they remain active and happy.

Encourage your aging senior to make friends, stay connected with the old ones and be active. The importance of friendship cannot be ignored at that age of life. If you are engaged and need some support in taking your senior around during your absence, then you can connect with Complete Home Care team. Offering an array of home-based services for your senior, we can help when you are not around. There is also a travel assistance service to ensure that your older adult never misses the doctor appointment or a social engagement. You can learn more about us and our services from here, and let’s help your senior stay social and happy during these golden years of their life.

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