Communication with aging people.

Homecare Blog

Senior Care Advice

Key drivers for mental health for Seniors

Mental health care problems is an important aspect of overall health and well-being, and it is particularly important for seniors to take care of their mental health as they age.

Here are some key drivers for mental health for seniors:

Social connections:

Studies have shown that social connections are essential to mental health, and seniors are at risk of isolation and loneliness. To maintain social connections, seniors should try to stay in touch with friends and family, join clubs or groups, and participate in volunteer work.

Physical activity:

Regular physical activity is not only good for the body, but it also has positive effects on mental health, such as reducing stress and depression. Seniors should aim to get at least 30 minutes of moderate exercise, such as walking or swimming, per day.

key driver for health

Sleep:

Sleep is crucial for maintaining mental health, and seniors are at risk of insomnia and other sleep disorders. To promote healthy sleep, seniors should establish a regular sleep schedule, avoid caffeine and heavy meals before bed, and create a comfortable sleep environment.

Mental health care problems:

Cognitive stimulation:

Keeping the mind active can help to prevent cognitive decline and dementia, and it also promotes mental well-being. Seniors should engage in activities such as reading, playing word games, and learning a new skill or hobby.

Mental health care problems:

Many seniors experience mental health care problems, such as depression and anxiety, and it is important for them to seek professional help. Seniors should speak with a doctor, counselor or therapist if they are experiencing symptoms of mental illness and to follow the advice provided by mental health problems professional.

By addressing these key drivers, seniors can maintain their mental health and well-being as they age. It is important to keep an eye on the changes in mental health and seek professional help if needed.

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5 Ways to Effortlessly Take Care of Elderly Parents While Raising Kids

Are you juggling between work and home, ageing parents and kids? Are you a part of the “Sandwich Generation”? It is a term coined by Dorothy Miller in 1981 to describe women in their 30s and 40s who were primary caregivers of their ageing elderly and young children. However, today this sandwich generation includes men and women from their 30s to 60s. Studies indicate that this sandwich generation is one of the fastest growing population of America. According to the Pew Research Center, nearly 50% of the adults, have ageing elderly and kids to support, and often find themselves sandwiched between home and office, parents and kids. Over a period, it can become daunting, a financial and emotional stressor.

Here are five ways of easing the task of taking care of parents and managing kids.

  1. Talk and Delegate Tasks: Before you decide to become the caregiver of your parents, talk to your spouse, kids and siblings. It is a big responsibility, and everyone needs to agree and extend support. Talk to your spouse and kids, if they approve of the idea of living with your parents? Discuss the positives and negatives, and decide as a family. Along with spouse and kids, you should also talk about senior care with your siblings and ask them to share responsibility. If you and your spouse are taking care of the parents at home, ask a sibling to manage the doctor appointments, the other ones to take care of the finances and like.
  2. Home Remodeling for Senior Safety: Once you decide to move your parents in your home, start proofing it and making it easy for your seniors to move around. Add bars in the bathroom and railing in the stairway. Rearrange cupboards in the kitchen and keep snacks and food at an accessible height. Bending or using a stool to reach out to a box can be difficult for your elderly. Besides, remove rugs from the passage and have the space well-lit to avoid any untoward incident. These small yet significant means will come useful for you and your seniors. Moving around the house will become comfortable and convenient for them and reduce your load as an elderly caregiver.
  3. Make Children a Part of the Process: You should not conceal things from your kids. They are aware and alert and can help in age-appropriate ways. They can keep your ageing parents engaged while you are at work and inform you in case of an emergency. You should communicate with them and include them in the process. It will make them feel important and also limit the impact on children and they will be helpful in their own, little yet useful ways.
  4. Take Care of Yourself, Be Gentle: The airplane safety spiel of securing your oxygen mask before you help someone else also holds for you when you perform the dual task of caregiver of parents and children. It would help if you spared some time for yourself every day. Whether it is going for that early morning jog or going to the gym, you should include some time for yourself in your everyday schedule. Taking care of your health is a pre-requisite in such a situation.
  5. Seek Respite with Home Care Service: If taking care of parents while raising kids is taking a toll on you, then it is essential that you seek respite with home care providers. You should look for a professional, senior home care service and give some time off to yourself.

If you are looking for such senior care services in Narberth, Philadelphia or Harrisburg, then you can rely on Complete Home Care. Our professionals can provide personal care, hospital or home companionship, transport and travel assistance. You can contact us here and let’s help you in elderly home care as you also manage your kids, and take good care of yourself.

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Travel Tips for an Elderly with Memory Loss

When your dear elderly is diagnosed with Alzheimer’s or some dementia, you may stall or postpone your travel plans. While you will be brushing aside the idea of leaving them behind, taking them along may not seem a possibility either. Disturbing their routine and increasing agitation in their behavior can be matters of concern. However, some proper foreplanning can make traveling with your old age dementia possible with ease. Below are some travel tips for your senior with memory loss.

# Tip 1: Select Destination with Care: When it comes to choosing the destination to select a place of which your senior has fond memories. Your ageing elderly will often recall past incidents easily as compared with the recent ones. If they like a particular place or have been to some place frequently in the good old days, then take them to such a destination.

# Tip 2: Think Over Travel Means & Methods: Once you decide the destination, think over the means of transportation. Flying to your destination will be the fastest means. However, it can make them stressful. For an Alzheimer’s patient, being in noisy and busy places like an airport can make them anxious and agitated. It is ideal to plan a road trip with elderly parents in your car. When they feel anxious, you can stop and take them for a walk. Besides, you can also manage their meal timings easily when you are traveling by car. If their everyday routine is maintained it will be easy for you and your senior to cope.

# Tip 3: Pack Everything Cautiously: You all are going on vacation, and the spirits will be high, but remember to pack everything carefully. Clothes, medicines, doctor contact numbers, medical history, and prescriptions. It is essential to plan and be prepared for any emergency during travel. You must also take the medication for agitation in dementia patients. Along with taking care of the medical part, take along their favorite games, nightwear, and pillow to ensure that they stay engaged and sleep well. If they like listening to music, then have a playlist ready too, and you can make them enjoy even during the journey in the car.

# Tip 4: Keep Airlines & Hotel Informed: When flying with Alzheimer’s patients it is important to pre-inform the airlines’ staff and the hotel. Airlines can help in making arrangements and provide you with the details regarding boarding protocols. Likewise, the hotel staff can help you with a caregiver who can take care of your senior when you plan to go out and explore the destination.

# Tip 5: Consider Taking Professional Caregiver: If the senior is suffering from an advanced stage of dementia and you are not able to take them along, then consider hiring an elderly companion who can take care of the senior when you are not around. Besides, there are also travel assistance services available. It will be useful if the senior is accompanying you as there will be someone with your senior at all times.

Consider the above tips and plan your vacations easily with your senior suffering from memory loss. If you are in Narberth, Philadelphia or Harrisburg, then you can consider the home care services by Complete Home Care. To know more about services, click Complete Home Care and let us help you and your ageing elderly sail through this phase of life easily.

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The Benefits of Aging at Home

The feeling of being home gives a sense of contentment and comfort to everyone. It is universal and applies to your aging elderly, too. Taking the decision of sending them to assisted living facility will be as difficult for them as it will be for you. Surveys indicate, almost 90% of the seniors prefer to live in their own home for as long as possible. It is difficult to withdraw from your familiar surroundings for people at that age. So, before you take this decision for your elderly read on to know the many benefits of aging at home.

Benefits of Aging
  • A Sense of Belonging, A Sense of Comfort:  Parting from your dwelling at that age of your life can leave you feeling out of place. At home, your senior knows everything, their bedroom, the family room, kitchen – it gives a sense of belonging. While, living in a home for the aged will be like starting life from the scratch. New people, new ambience and new room, will call for a lot of changes in your elderly’s life. Moreover, the sense of comfort will also be missing. That feeling of home will no longer be there in your senior’s life.
  • Away from Family & Friends: Of course, you will still go to meet your senior at the elderly home facility, whenever you get a chance. But, meeting up the whole family or spending time with friends will no longer be possible. It will be a social disconnect for your elderly. Moreover, when you or other family members go to meet the senior that level of comfort will not be there, which one experiences at home. When you go to meet your senior at home, there is a loving environment. Looking at things at grandma or grandpa’s home you recall your childhood days. There are so many stories, so many memories and a different level of comfort, all together. For senior home care, contact us to provide your elderly the comfort they need.
Benefits of Aging
  • A Sense of Independence: When your senior stays at home alone, with family or with a caregiver, there is a sense of independence. They can do things at leisure and have control over their lives. Along with spending time with family, they can also experience the joy of participating in community whenever they like. So, as long as your senior ages and stays at home, there will be this sense of independence and dignity.
  • Safety Is Manageable: Leaving your senior alone at home can be a matter of concern. But, this is manageable, by making some changes at home. You can proof the home by removing rugs, keeping daily essentials accessible, adding bars in bathroom and along the stairway. Depending upon the things, which can affect your senior’s safety, home modifications for aging in place can be done.
  • Expenses are better Managed: Along with the social and emotional factors, even monetarily keeping your senior at home will be a wise decision. If your senior requires some help, then you can opt for in home assistance for elderly. There is also the option of availing caregiver services in Philadelphia at hourly basis.
Benefits of Aging

If you are taking the decision of keeping the dotting senior at home with in home caregiver, then the services of Complete Home Care will make your decision an easy one. There are different elder care services, which we offer for seniors and you can touch base with us to give your senior the best. Click here to know more about our presence and services, and let’s help you in keeping your senior home in the best, most conducive environment.

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What are the Qualities to Look for in a Caregiver?

“When you are a caregiver, you know that every day you will touch a life or a life will touch yours”, aptly defines the relationship of a caregiver and a patient. Living the life of a caregiver is not easy. Likewise, when you decide to hire a professional caregiver for your aging senior it is not an easy decision. Leaving your loved one with a stranger is not easy at that age. But, sometimes you have to take such tough decisions for your work and various other reasons. So, when you hire a caregiver for your aging senior, ascertain the caregiver skills carefully and check for the qualities mentioned below. It will give you a sense of satisfaction that your beloved senior is in safe hands.

Qualities in Caregiver

#1. An Empathizing Caregiver:

When a person is empathizing by nature, he can put himself in the shoes of the other person. Understanding the pain, the problem of the other person happens only when you are compassionate and empathizing. This is one quality, which an in home caregiver must possess. Once the caregiver can relate to the patient, a bond between the two will automatically form and naturally the pillars of such a relationship will be built on the qualities of care, love, and respect.

#2. Passionate about the Job:

The way the caregiver performs her task will give you an idea if she is passionate about it. If a person is in this kind of profession, then being passionate is a must. Only a passionate caregiver, will help your senior happily, enthusiastically and positively. It is this caregiver trait that will define her attitude towards her work and provide a lively atmosphere for the senior.

Qualities in Caregiver

#3. Being Patient & Flexible:

Dealing with an aging adult can be difficult. They may ask the same question, over and over again. Every day can be a new challenge as they may be suffering from a new pain or health concern. So, being patient and flexible is important. Only a patient caregiver, will be able to deal with a stubborn and uncooperative senior in a calm manner. It may be time for the caregiver to go home, but the senior will be acting rigid and refusing to go to bed. In such circumstances, the person will have to be flexible and deal with the situation in a tranquil manner. When looking for a caregiver, ensure you give precedence to the patient’s requirement and take charge whenever necessary.

#4. Attentive & Alert:

An elderly needs constant attention and the companion needs to be always alert. There will be times when the patient is not able to communicate the problem or suddenly the senior feels sick. At such times, a professional caregiver should be able to notice the change and respond promptly. So, the attendant has to be attuned and should be able to help with little or no warning.

#5. Emotionally Tough, Physically Fit:

Along with the qualities mentioned above, you must take into note if the caregiver is emotionally strong and stable. It is important for the in home caregiver to establish a bond with the senior, but should be able to maintain a strong attitude for the well-being of the patient. In addition, they need to be physically fit. This should be taken into consideration if the patient has to be moved around in the house or has to be given bath by the caregiver.

Qualities in Caregiver

Look for the above qualities of a caregiver when you hire one for your loved one. Keep a check and ask your senior for a feedback, time and again. If you are looking for such reliable caregivers, then you can depend on the Complete Home Care team. We hire a caregiver after complete background checks and after assessing them on different parameters. You can view our home care services and read the testimonials to reassure you. We ensure that our caregivers become a part of the family and take complete care of your dear ones.

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Holidays are the time to Observe

The Holidays are the time to Observe & Show You Care with having an In-Home Caregiver It’s the Holiday Season when you get time to visit your parents and family. It’s the time of the year when you visit home to enjoy your grandparents and family. You may be talking to them over the phone, every day, but a face to face meeting has a different impact. You can observe a lot more and learn about their growing needs. Here are the things and signs, which you need to observe when you go home this Holiday season and see if they need in home care.

1. Short-Term Memory Loss: This is one of the most common age-related health ailments and the signs, which can give you an idea include:

  • Unpaid utility bills
  • Expired and unconsumed medicines
  • Multiple packets of the same grocery
  • Wandering or lost in their own house

If you see such things in your senior’s house, you should get the message that they may be suffering from a short-term memory loss and need a check-up and in-home help.

2. Physical Changes: Weight gain or loss is not something good at that age. If you notice a considerable change in your senior’s physique, then try to identify the cause. Is it the lack of nutrition or a probable hormone issue? If it is not nutrition, then you should plan a physician visit and discuss the changes you observe.

3. The Home Atmosphere: The house, which was once all clean and pristine looks dirty and dull. Do you see the kitchen counters soiled? Well, your elderly may not be able to manage the cleaning task every day, properly. The refrigerator may have rotten veggies and expired dressings. This problem can be serious if your senior ends up consuming this kind of food. With low immunity levels at old age, the chances of infections increase and consuming such stale food can be harmful. Maybe its time to look for in home care providers.

4. Daily Chores Missed: Are your elderly not able to manage their everyday tasks? Is bathing and cooking getting difficult? You should also watch out for their personal hygiene. They may be timid to accept this, but observing and responding to some senior home care is the key here.

5. Social Disconnect: When you throw that Christmas party at home, are your seniors engaging or like to stay isolated? Are they going for the stroll and reading the newspaper with the same zest? If not, then it is an alarming sign and you need to augment the situation now by checking for some elder home care services.

So, when you go home this Holiday season spend time with the seniors at home and observe them, carefully. If they need assistance in managing the everyday tasks or you notice any other alarming signals, take immediate action. During your stay, try to schedule and visit their doctor to discuss the concerns you’ve observed. If you feel some in home care for adults is needed on an everyday basis, then you can check Complete Homecare services, here. We offer a wide range of services and you can opt as per the requirement of your senior. From personal care to travel assistance, we can take care of your seniors’ requirements end to end. Moreover, our professional service providers are truly committed to providing care with love. So, let your senior get all the assistance from the comfort of their home and feel loved, always.

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